Published: 12/23/2015
Keeping your mouth healthy is a task that is important year-round, but should definitely not be ignored during the winter months. Research shows that dental health is closely linked to overall health, and keeping the mouth clean can help fight off illness like colds and the flu. In order to avoid catching a nasty illness this winter, pay close attention to how you care for your teeth with the following four tips.
Treat Yourself to a New Toothbrush
In a worst case scenario, your toothbrush should be replaced on average about every four months. Old toothbrushes can harbor nasty viruses and bacteria that may threaten your overall health. If you do come down with an illness, replace your tooth brush once you’re feeling better, to avoid reinfection.
Track Your Fluid Intake
Staying hydrated is often the key to staying healthy, but drinking a lot of water can also help to rinse sugar and bacteria out of the mouth and keep the teeth strong. You may not think about hydration as much during the colder months, but sodas, juices and sugary drinks are particularly hard on the teeth. Water, on the other hand, can boost the immune system, keep the mouth clean and help keep your energy levels high.
Pay Attention to Tooth Sensitivity
If you notice any new sensitivity to cold, it’s likely time to visit a dentist in Thousand Oaks, CA for an examination. This may be a sign of decay that should be treated before your teeth suffer the consequences.
Don’t Ignore Your Routine
Your winter months are full of holiday parties and great food, but illnesses are also common during the cold weather months. When you’re sick or after you’ve eaten a lot of sugary foods, make sure to keep up on your regular routine of brushing twice a day and flossing once.
Keep Your Mouth and Body Healthy
Simple tricks can help improve the health of your mouth, and decrease the risks to your overall health. Call Dr. Jacqueline Subka’s office today at (805)433-9575 if you need to schedule an exam with a dentist, or to learn more about protecting your teeth.
Keeping your mouth healthy is a task that is important year-round, but should definitely not be ignored during the winter months. Research shows that dental health is closely linked to overall health, and keeping the mouth clean can help fight off illness like colds and the flu. In order to avoid catching a nasty illness this winter, pay close attention to how you care for your teeth with the following four tips.
Treat Yourself to a New Toothbrush
In a worst case scenario, your toothbrush should be replaced on average about every four months. Old toothbrushes can harbor nasty viruses and bacteria that may threaten your overall health. If you do come down with an illness, replace your tooth brush once you’re feeling better, to avoid reinfection.
Track Your Fluid Intake
Staying hydrated is often the key to staying healthy, but drinking a lot of water can also help to rinse sugar and bacteria out of the mouth and keep the teeth strong. You may not think about hydration as much during the colder months, but sodas, juices and sugary drinks are particularly hard on the teeth. Water, on the other hand, can boost the immune system, keep the mouth clean and help keep your energy levels high.
Pay Attention to Tooth Sensitivity
If you notice any new sensitivity to cold, it’s likely time to visit a dentist in Thousand Oaks, CA for an examination. This may be a sign of decay that should be treated before your teeth suffer the consequences.
Don’t Ignore Your Routine
Your winter months are full of holiday parties and great food, but illnesses are also common during the cold weather months. When you’re sick or after you’ve eaten a lot of sugary foods, make sure to keep up on your regular routine of brushing twice a day and flossing once.
Keep Your Mouth and Body Healthy
Simple tricks can help improve the health of your mouth, and decrease the risks to your overall health. Call Dr. Jacqueline Subka’s office today at (805)433-9575 if you need to schedule an exam with a dentist, or to learn more about protecting your teeth.
