Preventing Gum Disease And Why Healthier Gums Equal A Healthier You
When it comes to having healthier gums it’s very important to be sure that you are focusing on taking proper care of your gums. This would include the proper gum care at home as well as scheduling regular preventative checkups. The primary objective is to be sure that you are taking the necessary steps at home to maintain the best possible gum health. Also, because your oral health is connected to the health of your entire body maintaining your oral health also contributes to maintaining the health of your entire body. Review at home preventative measures you can take to ensure that you are maintaining the proper gum and oral health.
At-Home Preventative Care
When it comes to preventing gum disease it is highly important that the appropriate steps and measures are taken to ensure that you don’t develop gum disease, or even worse that this gum disease does not spread to the rest of your body. Please review these preventative measures to help you avoid developing any of the associated dangers of gum disease:
- Brush and floss at least two times a day—no exceptions.
- Schedule a dental cleaning and checkup every 6 months.
- Gargle with a fluoride rinse daily and a saltwater rinse biweekly.
- Clean your mouth with a Waterpik or another water-based flosser.
- Use a tongue scraper regularly to eliminate lingering harmful bacteria.
- Massage your gums with a soft toothbrush at least once a week.
- Avoid sugary foods and eat a diet rich in fresh fruits and vegetables.
Now Schedule An Appointment With Your Dentist
Although practicing good oral hygiene is important to the protection of your oral health it is also equally important to ensure that you schedule an appointment with your dentist. Preventative at home measures are only effective if there are supplemented with regularly scheduled dentist appointments. This is because a dentist can perform a thorough examination and full cleaning.
Also, they have the advanced technology and expertise to detect issues with your oral health.